Canned Carrots With Salt VS Boiled Red Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Red Cabbage with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Red Cabbage with Salt:
- 300 calories of Canned Carrots with Salt have 323.6 times more Vitamin A, 1.7 times more Vitamin B3 and 7.2 times more Vitamin E than Boiled Red Cabbage with Salt.
- While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 3.4 times more Vitamin C and 4.2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Red Cabbage with Salt:
- 300 calories of Canned Carrots with Salt have 2.2 times more Copper, 2.3 times more Manganese and 1.2 times more Zinc than Boiled Red Cabbage with Salt.
- While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Calcium, 1.8 times more Magnesium, 1.3 times more Potassium and 5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Red Cabbage with Salt contain similar levels of Iron, Phosphorus, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Red Cabbage with Salt contain 1.9 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Red Cabbage with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.