Canned Carrots With Salt VS Boiled Savoy Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Savoy Cabbage with Salt:
- 300 calories of Canned Carrots with Salt have 12.2 times more Vitamin A, 1.4 times more Vitamin B2 and 22.1 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
- While 300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 3 times more Vitamin B1, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 6.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Savoy Cabbage with Salt:
- 300 calories of Canned Carrots with Salt have 1.9 times more Copper, 1.6 times more Iron and 2.8 times more Manganese than Boiled Savoy Cabbage with Salt.
- While 300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 3.1 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Savoy Cabbage with Salt contain similar levels of Calcium, Potassium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Savoy Cabbage with Salt contain 2.2 times more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.