Nutrient Comparison: Canned Carrots with Salt VS Boiled Savoy Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Canned Carrots with Salt have 12.7 times more Vitamin A, 1.5 times more Vitamin B2 and 23 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 6.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Savoy Cabbage with Salt:
- 7 ounces of Canned Carrots with Salt have 2 times more Copper, 1.7 times more Iron and 3 times more Manganese than Boiled Savoy Cabbage with Salt.
- While 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 3 times more Magnesium and 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Savoy Cabbage with Salt contain similar levels of Calcium, Potassium, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Savoy Cabbage with Salt contain 1.9 times more Fiber and 2.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Savoy Cabbage with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.