Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Swiss Chard
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Swiss Chard
1500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Boiled Swiss Chard. It has very low energy density when compared to other foods. Boiled and Drained Swiss Chard having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Swiss Chard?
Canned Carrots With Salt VS Boiled Swiss Chard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Swiss Chard?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Swiss Chard:
300 calories of Canned Carrots with Salt have 1.5 times more Vitamin A and 1.2 times more Vitamin B3 than Boiled Swiss Chard.
While 300 kcal of Boiled and Drained Swiss Chard contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B5, 8.3 times more Vitamin C, 3.2 times more Vitamin E and 41.7 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Swiss Chard provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Swiss Chard:
300 kcal of Boiled and Drained Swiss Chard contain 2.9 times more Calcium, 2 times more Copper, 4.4 times more Iron, 13.4 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium, 2.8 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Swiss Chard contain similar levels of Manganese, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.9 times more Omega 3 and 1.8 times more Sugars than Boiled Swiss Chard.
While 300 kcal of Boiled and Drained Swiss Chard contain 1.8 times more Fiber and 3.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Swiss Chard offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Swiss Chard provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 6 in 300 calories.