Comparing Nutrients in 300 calories Canned Carrots with SaltVS Fruit Chayote
Weight per 300 calories
Canned Carrots with Salt
1200g
Fruit Chayote
1579g
Canned Carrots with Salt have 1.3 times more energy per 100g than Fruit Chayote. It has very low energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Fruit Chayote?
Canned Carrots With Salt VS Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Fruit Chayote?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Fruit Chayote:
300 calories of Canned Carrots with Salt have more Vitamin A, 4.7 times more Vitamin E and 1.8 times more Vitamin K than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 13.6 times more Vitamin B9 and 3.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fruit Chayote provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Fruit Chayote:
300 calories of Canned Carrots with Salt have 1.4 times more Iron, 1.8 times more Manganese, 1.5 times more Selenium and 92 times more Sodium than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 1.6 times more Copper, 2 times more Magnesium, 3.7 times more Zinc and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fruit Chayote contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
300 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Fruit Chayote contain 4.3 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 300 calories.