Nutrient Comparison: Canned Carrots with Salt VS Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Fruit Chayote:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B6, 6.2 times more Vitamin E and 2.4 times more Vitamin K than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 10.3 times more Vitamin B9 and 2.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Fruit Chayote provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Fruit Chayote:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Calcium, 1.9 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 121 times more Sodium than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 1.5 times more Magnesium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Fruit Chayote contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Carbohydrate and 1.5 times more Sugars than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 3.3 times more Omega 3 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Fruit Chayote offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.