Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Fruit Chayote:
Drained Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B6, 6.2 times more Vitamin E and 2.4 times more Vitamin K than Raw Fruit Chayote.
While Raw Fruit Chayote contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 10.3 times more Vitamin B9 and 2.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Fruit Chayote have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Drained Canned Carrots with Salt as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Fruit Chayote:
Drained Canned Carrots with Salt have 1.5 times more Calcium, 1.9 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 121 times more Sodium than Raw Fruit Chayote.
While Raw Fruit Chayote contains 1.5 times more Magnesium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Fruit Chayote have similar amounts of Copper and Water per 100 g.
Both Drained Canned Carrots with Salt as well as Raw Fruit Chayote have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.2 times more Carbohydrate and 1.5 times more Sugars than Raw Fruit Chayote.
While Raw Fruit Chayote contains 3.3 times more Omega 3 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Fruit Chayote have similar amounts of Fiber per 100 g.
Both Drained Canned Carrots with Salt as well as Raw Fruit Chayote have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.