Nutrient Comparison: Fruit Chayote VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Fruit Chayote versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit Chayote vs Frozen Carrots:
- 100 grams of Fruit Chayote have 1.3 times more Vitamin B5, 9.3 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 4.8 times more Vitamin E and 4.3 times more Vitamin K than Raw Fruit Chayote.
- Both Fruit Chayote and Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Fruit Chayote as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit Chayote vs Frozen Carrots:
- 100 grams of Fruit Chayote have 1.7 times more Copper and 2.2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.3 times more Iron, 1.8 times more Phosphorus, 1.9 times more Potassium and 34 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Frozen Carrots contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Fruit Chayote as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit Chayote have 2.1 times more Omega 3 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 2.9 times more Sugars and 1.9 times more Fiber than Raw Fruit Chayote.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.