Comparing Nutrients in 100 calories Fruit ChayoteVS Frozen Carrots
Weight per 100 calories
Fruit Chayote
526g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.9 times more energy per unit of mass than Raw Fruit Chayote, which is low in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Fruit Chayote or Frozen Carrots?
Fruit Chayote VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Chayote or Frozen Carrots?
Lets compare vitamin content per 100 calories of Fruit Chayote vs Frozen Carrots:
100 calories of Fruit Chayote have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 17.6 times more Vitamin B9 and 5.8 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.5 times more Vitamin E and 2.3 times more Vitamin K than Raw Fruit Chayote.
Both Fruit Chayote and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Fruit Chayote as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit Chayote vs Frozen Carrots:
100 calories of Fruit Chayote have 3.1 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 4.2 times more Zinc and 2 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Selenium and 17.9 times more Sodium than Raw Fruit Chayote.
Both Fruit Chayote and Frozen Carrots contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
100 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit Chayote have 4 times more Omega 3 and 2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.2 times more Omega 6 and 1.5 times more Sugars than Raw Fruit Chayote.
Both Fruit Chayote and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Fruit Chayote provide inadequate amounts of Omega 6