Nutrient Comparison: Fruit Chayote VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Chayote versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Chayote vs Frozen Carrots:
- 14 ounces of Fruit Chayote have 1.3 times more Vitamin B5, 9.3 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 4.8 times more Vitamin E and 4.3 times more Vitamin K than Raw Fruit Chayote.
- Both Fruit Chayote and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Fruit Chayote as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit Chayote vs Frozen Carrots:
- 14 ounces of Fruit Chayote have 1.7 times more Copper and 2.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.3 times more Iron, 1.8 times more Phosphorus, 1.9 times more Potassium and 34 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Frozen Carrots contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Fruit Chayote as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit Chayote have 2.1 times more Omega 3 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 2.9 times more Sugars and 1.9 times more Fiber than Raw Fruit Chayote.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.