Canned Carrots With Salt VS Boiled Fruit Chayote With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Fruit Chayote with Salt:
- 300 calories of Canned Carrots with Salt have more Vitamin A, 4.7 times more Vitamin E and 1.8 times more Vitamin K than Boiled Fruit Chayote with Salt.
- While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Fruit Chayote with Salt:
- 300 calories of Canned Carrots with Salt have 1.7 times more Calcium, 2.6 times more Iron and 2.3 times more Manganese than Boiled Fruit Chayote with Salt.
- While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Fruit Chayote with Salt contain similar levels of Copper, Potassium, Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 2.9 times more Fat, 4.2 times more Omega 3 and 2.1 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Omega 6 in 300 calories.