Nutrient Comparison: Canned Carrots with Salt VS Boiled Fruit Chayote with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Fruit Chayote with Salt:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B3, 5.3 times more Vitamin E and 2.1 times more Vitamin K than Boiled Fruit Chayote with Salt.
- While 100 g of Boiled and Drained Fruit Chayote with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 2 times more Vitamin B9 and 3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Fruit Chayote with Salt:
- 100 grams of Canned Carrots with Salt have 1.9 times more Calcium, 2.9 times more Iron and 2.7 times more Manganese than Boiled Fruit Chayote with Salt.
- While 100 g of Boiled and Drained Fruit Chayote with Salt contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Fruit Chayote with Salt contain similar levels of Copper, Phosphorus, Potassium, Sodium, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Fruit Chayote with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.2 times more Carbohydrate and 1.3 times more Sugars than Boiled Fruit Chayote with Salt.
- While 100 g of Boiled and Drained Fruit Chayote with Salt contain 3.7 times more Omega 3 and 1.9 times more Fiber than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.