Nutrient Comparison: Boiled Fruit Chayote with Salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fruit Chayote with Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fruit Chayote with Salt vs Frozen Carrots:
- 100 grams of Boiled Fruit Chayote with Salt have 2.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 4.1 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Fruit Chayote with Salt vs Frozen Carrots:
- 100 grams of Boiled Fruit Chayote with Salt have 1.5 times more Copper and 3.5 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 2 times more Iron and 1.4 times more Potassium than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Fruit Chayote with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Fruit Chayote with Salt have 2.4 times more Omega 3 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.