Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dried Chives
Weight per 300 calories
Canned Carrots with Salt
1200g
Dried Chives
97g
Freeze-dried Chives have 12.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Chives?
Canned Carrots With Salt VS Dried Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Chives?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dried Chives:
300 calories of Canned Carrots with Salt have 2 times more Vitamin A than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 4 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 19.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Chives provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Drained Canned Carrots with Salt as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dried Chives:
300 calories of Canned Carrots with Salt have 1.9 times more Copper, 4.1 times more Manganese, 43 times more Sodium and 578.1 times more Water than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 2.6 times more Calcium, 2.5 times more Iron, 6.4 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.9 times more Omega 3 than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 1.3 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Chives offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Dried Chives provide inadequate amounts of Omega 3