Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
380g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 3.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Canned Carrots With Salt VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.4 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
300 calories of Canned Carrots with Salt have 15.8 times more Calcium, 6.8 times more Copper, 4.8 times more Iron, 21.2 times more Manganese, 3 times more Potassium, 1.8 times more Selenium, 254.9 times more Sodium, 1.8 times more Zinc and 3.8 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Carrots with Salt and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 5 times more Omega 3 and 2.4 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Carrots with Salt and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6 in 300 calories.