Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Canned Carrots With Salt VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
300 calories of Canned Carrots with Salt have 3.1 times more Vitamin B1, 5.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.1 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
300 calories of Canned Carrots with Salt have 32 times more Calcium, 8.6 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 20.6 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium, 3.8 times more Sodium, 2.4 times more Zinc and 2.9 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.4 times more Omega 3, 1.5 times more Sugars and 2.3 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.9 times more Fat, 3.3 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3