Comparing Nutrients in 300 calories Canned Carrots with SaltVS Young Pods With Seeds Cowpeas
Weight per 300 calories
Canned Carrots with Salt
1200g
Young Pods With Seeds Cowpeas
682g
Raw Young Pods With Seeds Cowpeas have 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Young Pods With Seeds Cowpeas?
Canned Carrots With Salt VS Young Pods With Seeds Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Young Pods With Seeds Cowpeas:
300 calories of Canned Carrots with Salt have 14.4 times more Vitamin A and 2.7 times more Vitamin E than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B5, 3.3 times more Vitamin B9, 6.9 times more Vitamin C and 1.8 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Young Pods With Seeds Cowpeas:
300 calories of Canned Carrots with Salt have 1.8 times more Copper, 2.6 times more Manganese, 1.5 times more Potassium, 106.5 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Young Pods With Seeds Cowpeas.
While 300 kcal of Raw Young Pods With Seeds Cowpeas contain 1.5 times more Calcium, 4.1 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Young Pods With Seeds Cowpeas contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Young Pods With Seeds Cowpeas contain 2.7 times more Omega 3 and 2.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Young Pods With Seeds Cowpeas offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 300 calories.