Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Drumstick Pods
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Drumstick Pods
833g
Boiled and Drained Drumstick Pods have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Drumstick Pods?
Canned Carrots With Salt VS Boiled Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Drumstick Pods?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Drumstick Pods:
300 calories of Canned Carrots with Salt have 200.9 times more Vitamin A, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Drumstick Pods.
While 300 kcal of Boiled and Drained Drumstick Pods contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 24.9 times more Vitamin C than Drained Canned Carrots with Salt.
300 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Drumstick Pods:
300 calories of Canned Carrots with Salt have 1.8 times more Calcium, 1.9 times more Copper, 2 times more Iron, 2.7 times more Manganese, 8.1 times more Sodium and 1.5 times more Water than Boiled Drumstick Pods.
While 300 kcal of Boiled and Drained Drumstick Pods contain 3.6 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Drumstick Pods contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3 than Boiled Drumstick Pods.
While 300 kcal of Boiled and Drained Drumstick Pods contain 1.9 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 6 in 300 calories.