Nutrient Comparison: Canned Carrots with Salt VS Boiled Drumstick Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Drumstick Pods:
- 1 pound of Canned Carrots with Salt has 139.5 times more Vitamin A than Boiled Drumstick Pods.
- While 1 lb of Boiled and Drained Drumstick Pods contains 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 35.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Drumstick Pods provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Drumstick Pods:
- 1 pound of Canned Carrots with Salt has 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Manganese and 5.6 times more Sodium than Boiled Drumstick Pods.
- While 1 lb of Boiled and Drained Drumstick Pods contains 5.3 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Drumstick Pods contain similar levels of Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Drumstick Pods contains 1.5 times more Carbohydrate, 2.8 times more Fiber and 3.3 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.