Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Eggplant
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Eggplant
857g
Boiled and Drained Eggplant has 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Eggplant?
Canned Carrots With Salt VS Boiled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Eggplant?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Eggplant:
300 calories of Canned Carrots with Salt have 390.6 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin C, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled Eggplant.
While 300 kcal of Boiled and Drained Eggplant contain 3 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Eggplant provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Eggplant:
300 calories of Canned Carrots with Salt have 5.8 times more Calcium, 2.5 times more Copper, 3.6 times more Iron, 5.6 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 5.6 times more Selenium, 338.8 times more Sodium, 3 times more Zinc and 1.5 times more Water than Boiled Eggplant.
Both Canned Carrots with Salt and Boiled Eggplant contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
Both Drained Canned Carrots with Salt and Boiled and Drained Eggplant have similar amounts of macro-nutrients per 300 kcal
Both Canned Carrots with Salt and Boiled Eggplant offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 300 calories.