Nutrient Comparison: Canned Carrots with Salt VS Boiled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Eggplant:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin C, 1.8 times more Vitamin E and 3.4 times more Vitamin K than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 4.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Eggplant provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Eggplant:
- 7 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 242 times more Sodium and 2.2 times more Zinc than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Eggplant contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Boiled Eggplant lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Eggplant contain 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.7 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.