Comparing Nutrients in 300 calories Canned Carrots with SaltVS Hearts Of Palm
Weight per 300 calories
Canned Carrots with Salt
1200g
Hearts Of Palm
261g
Raw Hearts Of Palm have 4.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Hearts Of Palm?
Canned Carrots With Salt VS Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Hearts Of Palm?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Hearts Of Palm:
300 calories of Canned Carrots with Salt have 855.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 1.7 times more Vitamin B9, 1.6 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Drained Canned Carrots with Salt.
300 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Hearts Of Palm:
300 calories of Canned Carrots with Salt have 6.4 times more Calcium, 1.7 times more Iron, 3.7 times more Magnesium, 2.6 times more Selenium, 79.5 times more Sodium and 6.2 times more Water than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 1.3 times more Copper, 1.3 times more Phosphorus, 2.2 times more Potassium and 3.1 times more Zinc than Drained Canned Carrots with Salt.
300 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.9 times more Omega 3 and 4.6 times more Fiber than Hearts Of Palm.
While 300 kcal of Raw Hearts Of Palm contain 1.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Hearts Of Palm offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in 300 calories.