Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Young Lima Beans with Liquids
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Young Lima Beans with Liquids
423g
Canned Young Lima Beans Solids and Liquids have 2.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Young Lima Beans with Liquids?
Canned Carrots With Salt VS Canned Young Lima Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Young Lima Beans with Liquids:
300 calories of Canned Carrots with Salt have 198.1 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9, 7.2 times more Vitamin E and 7.7 times more Vitamin K than Canned Young Lima Beans with Liquids.
Both Canned Carrots with Salt and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Young Lima Beans with Liquids:
300 calories of Canned Carrots with Salt have 2.5 times more Calcium, 1.8 times more Copper, 1.8 times more Manganese, 1.8 times more Potassium, 171.8 times more Sodium and 3.3 times more Water than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Young Lima Beans with Liquids contain similar levels of Iron, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 7.6 times more Sugars than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 1.4 times more Omega 3 and 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Young Lima Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.