Nutrient Comparison: Canned Carrots with Salt VS Canned Young Lima Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Young Lima Beans with Liquids:
- 7 ounces of Canned Carrots with Salt have 69.8 times more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin E and 2.7 times more Vitamin K than Canned Young Lima Beans with Liquids.
- While 7 oz of Canned Young Lima Beans Solids and Liquids contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Young Lima Beans with Liquids:
- 7 ounces of Canned Carrots with Salt have 60.5 times more Sodium than Canned Young Lima Beans with Liquids.
- While 7 oz of Canned Young Lima Beans Solids and Liquids contain 1.6 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Young Lima Beans with Liquids contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.7 times more Sugars than Canned Young Lima Beans with Liquids.
- While 7 oz of Canned Young Lima Beans Solids and Liquids contain 2.8 times more Energy, 4.1 times more Omega 3, 2.4 times more Carbohydrate, 2.4 times more Fiber and 6.4 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.