Comparing Nutrients in 300 calories Canned Carrots with SaltVS Stir-Fried Mung Beans Sprouts
Weight per 300 calories
Canned Carrots with Salt
1200g
Stir-Fried Mung Beans Sprouts
600g
Stir-Fried Sprouted Mung Beans have 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Stir-Fried Mung Beans Sprouts?
Canned Carrots With Salt VS Stir-Fried Mung Beans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Stir-Fried Mung Beans Sprouts:
300 calories of Canned Carrots with Salt have 558 times more Vitamin A and 1.7 times more Vitamin B6 than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 3.9 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B5, 3.9 times more Vitamin B9 and 3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Stir-Fried Mung Beans Sprouts:
300 calories of Canned Carrots with Salt have 3.8 times more Calcium, 3.1 times more Manganese, 1.6 times more Potassium, 1.3 times more Selenium, 53.8 times more Sodium and 2.2 times more Water than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 1.5 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Stir-Fried Mung Beans Sprouts contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2 times more Omega 3 and 1.6 times more Fiber than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 3.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 6 in 300 calories.