Nutrient Comparison: Canned Carrots with Salt VS Stir-Fried Mung Beans Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 7.8 times more Vitamin B1, 6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 7.8 times more Vitamin B9 and 5.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Stir-Fried Mung Beans Sprouts:
- 7 ounces of Canned Carrots with Salt have 1.9 times more Calcium, 1.5 times more Manganese and 26.9 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 7 oz of Stir-Fried Sprouted Mung Beans contain 2.5 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 3.3 times more Phosphorus and 3.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Stir-Fried Mung Beans Sprouts contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stir-Fried Sprouted Mung Beans contain 1.9 times more Carbohydrate, 1.3 times more Fiber and 6.7 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.