Canned Carrots With Salt VS Cooked Frozen Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Frozen Onions with Salt:
- 300 calories of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 77 times more Vitamin E and 34 times more Vitamin K than Cooked Frozen Onions with Salt.
- While 300 kcal of Boiled Frozen Onions, drained with Salt contain 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Frozen Onions with Salt:
- 300 calories of Canned Carrots with Salt have 4.5 times more Copper, 2 times more Iron, 11.7 times more Manganese, 12.5 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Cooked Frozen Onions with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Onions with Salt contain similar levels of Calcium, Magnesium, Selenium, Sodium and Water per 300 calories.
- 300 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 11.4 times more Omega 3 than Cooked Frozen Onions with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Onions with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- 300 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.