Comparing Nutrients in 300 calories Cooked Frozen Onions with SaltVS Frozen Carrots
Weight per 300 calories
Cooked Frozen Onions with Salt
1154g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Boiled Frozen Onions, drained with Salt, which is low in comparison to other foods. Cooked Frozen Onions with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions with Salt or Frozen Carrots?
Cooked Frozen Onions With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Onions with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Onions with Salt vs Frozen Carrots:
300 calories of Cooked Frozen Onions with Salt have 1.8 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 41.2 times more Vitamin E and 42.4 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Frozen Onions, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Onions with Salt vs Frozen Carrots:
300 calories of Cooked Frozen Onions with Salt have 5 times more Sodium and 1.4 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.2 times more Copper, 3.1 times more Manganese, 11.9 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Frozen Carrots contain similar levels of Calcium, Iron and Magnesium per 300 calories.
300 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Onions with Salt have 1.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 12.3 times more Omega 3, 9.4 times more Omega 6 and 1.7 times more Fiber than Boiled Frozen Onions, drained with Salt.
Both Cooked Frozen Onions with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3 and Omega 6