Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Parsnips with Salt
Weight per 300 calories
Frozen Carrots
833g
Boiled Parsnips with Salt
423g
Boiled and Drained Parsnips with Salt have 2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Parsnips with Salt?
Frozen Carrots VS Boiled Parsnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Parsnips with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Parsnips with Salt:
300 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 34.7 times more Vitamin K than Boiled Parsnips with Salt.
While 300 kcal of Boiled and Drained Parsnips with Salt contain 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Parsnips with Salt provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
300 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Parsnips with Salt:
300 calories of Frozen Carrots have 1.9 times more Calcium, 1.5 times more Iron, 1.3 times more Potassium, 2.5 times more Zinc and 2.2 times more Water than Boiled Parsnips with Salt.
While 300 kcal of Boiled and Drained Parsnips with Salt contain 1.8 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Parsnips with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 11.2 times more Omega 3, 11.9 times more Omega 6, 2 times more Sugars and 1.6 times more Fiber than Boiled Parsnips with Salt.
Both Frozen Carrots and Boiled Parsnips with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6