Comparing Nutrients in 300 calories Boiled Parsnips with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Parsnips with Salt
423g
Cooked Frozen Carrots
811g
Boiled Parsnips with Salt have 1.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Parsnips with Salt or Cooked Frozen Carrots?
Boiled Parsnips With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Parsnips with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Parsnips with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Parsnips with Salt have 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.9 times more Vitamin E and 26.1 times more Vitamin K than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Parsnips with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Parsnips with Salt have 1.4 times more Magnesium, 1.5 times more Selenium and 2.2 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.8 times more Iron, 2.6 times more Zinc and 2.2 times more Water than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 28.1 times more Omega 3, 13.5 times more Omega 6, 1.6 times more Sugars and 1.6 times more Fiber than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6