Comparing Nutrients in 300 calories Canned Carrots with SaltVS Frozen Peas And Onions
Weight per 300 calories
Canned Carrots with Salt
1200g
Frozen Peas And Onions
429g
Frozen Peas And Onions, Unprepared have 2.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Peas And Onions?
Canned Carrots With Salt VS Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen Peas And Onions:
300 calories of Canned Carrots with Salt have 57.9 times more Vitamin A, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Peas And Onions provide similar amounts of Vitamin B3 per 300 calories.
Both Drained Canned Carrots with Salt as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen Peas And Onions:
300 calories of Canned Carrots with Salt have 3 times more Calcium, 2.8 times more Copper, 4.6 times more Manganese, 2.5 times more Potassium, 1.9 times more Selenium, 11.1 times more Sodium, 1.5 times more Zinc and 3.2 times more Water than Frozen Peas And Onions.
Both Canned Carrots with Salt and Frozen Peas And Onions contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Peas And Onions, Unprepared contain 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Peas And Onions offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 300 calories.