Nutrient Comparison: Canned Carrots with Salt VS Frozen Peas And Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frozen Peas And Onions:
- 5 ounces of Canned Carrots with Salt have 20.7 times more Vitamin A than Frozen Peas And Onions.
- While 5 oz of Frozen Peas And Onions, Unprepared contain 16.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 5.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Peas And Onions provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frozen Peas And Onions:
- 5 ounces of Canned Carrots with Salt have 1.6 times more Manganese and 4 times more Sodium than Frozen Peas And Onions.
- While 5 oz of Frozen Peas And Onions, Unprepared contain 2.4 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Peas And Onions contain similar levels of Calcium, Copper, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Peas And Onions, Unprepared contain 2.8 times more Energy, 2.4 times more Carbohydrate, 2.3 times more Fiber and 6.2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.