Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Peas And Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cooked Frozen Peas And Onions:
- 5 ounces of Canned Carrots with Salt have 10.5 times more Vitamin A, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 37 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 8.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Peas And Onions provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cooked Frozen Peas And Onions:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Calcium, 1.7 times more Copper, 2.7 times more Manganese, 1.5 times more Potassium and 6.5 times more Sodium than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 1.5 times more Iron, 1.6 times more Magnesium and 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Peas And Onions contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Peas And Onions contain 1.6 times more Carbohydrate, 1.5 times more Sugars, 1.5 times more Fiber and 4 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.