Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Peas And Onions per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cooked Frozen Peas And Onions:
- 100 grams of Canned Carrots with Salt have 10.5 times more Vitamin A, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 37 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 100 g of Boiled and Drained Frozen Peas And Onions contain 8.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Peas And Onions provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cooked Frozen Peas And Onions:
- 100 grams of Canned Carrots with Salt have 1.8 times more Calcium, 1.7 times more Copper, 2.7 times more Manganese, 1.5 times more Potassium and 6.5 times more Sodium than Cooked Frozen Peas And Onions.
- While 100 g of Boiled and Drained Frozen Peas And Onions contain 1.5 times more Iron, 1.6 times more Magnesium and 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Peas And Onions contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Peas And Onions contain 1.6 times more Carbohydrate, 1.5 times more Sugars, 1.5 times more Fiber and 4 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.