Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cooked Frozen Peas And Onions
Weight per 500 calories
Canned Carrots with Salt
2000g
Cooked Frozen Peas And Onions
1111g
Boiled and Drained Frozen Peas And Onions have 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Frozen Peas And Onions?
Canned Carrots With Salt VS Cooked Frozen Peas And Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cooked Frozen Peas And Onions:
500 calories of Canned Carrots with Salt have 19 times more Vitamin A, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 66.6 times more Vitamin E and 1.5 times more Vitamin K than Cooked Frozen Peas And Onions.
While 500 kcal of Boiled and Drained Frozen Peas And Onions contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cooked Frozen Peas And Onions:
500 calories of Canned Carrots with Salt have 3.2 times more Calcium, 3 times more Copper, 1.2 times more Iron, 4.9 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium, 11.8 times more Sodium, 1.6 times more Zinc and 1.9 times more Water than Cooked Frozen Peas And Onions.
Both Canned Carrots with Salt and Cooked Frozen Peas And Onions contain similar levels of Magnesium per 500 calories.
500 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.2 times more Omega 3 and 1.2 times more Fiber than Cooked Frozen Peas And Onions.
While 500 kcal of Boiled and Drained Frozen Peas And Onions contain 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Peas And Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 500 calories.