Comparing Nutrients in 300 calories Canned Carrots with SaltVS Seasoned Canned Green Peas with Liquids
Weight per 300 calories
Canned Carrots with Salt
1200g
Seasoned Canned Green Peas with Liquids
600g
Seasoned Canned Green Peas with Liquids have 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Seasoned Canned Green Peas with Liquids?
Canned Carrots With Salt VS Seasoned Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Seasoned Canned Green Peas with Liquids:
300 calories of Canned Carrots with Salt have 50.7 times more Vitamin A, 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B2 per 300 calories.
Both Drained Canned Carrots with Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Seasoned Canned Green Peas with Liquids:
300 calories of Canned Carrots with Salt have 3.3 times more Calcium, 2.1 times more Copper, 3.4 times more Manganese, 2.9 times more Potassium, 1.9 times more Sodium and 2.1 times more Water than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 1.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Seasoned Canned Green Peas with Liquids contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.5 times more Fiber than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 2.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 300 calories.