Nutrient Comparison: Canned Carrots with Salt VS Seasoned Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Seasoned Canned Green Peas with Liquids:
- 14 ounces of Canned Carrots with Salt have 25.4 times more Vitamin A and 1.5 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 4.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Seasoned Canned Green Peas with Liquids:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Calcium, 1.7 times more Manganese and 1.5 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 1.9 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 3.3 times more Selenium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Seasoned Canned Green Peas with Liquids contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Seasoned Canned Green Peas with Liquids contain 1.7 times more Carbohydrate, 1.3 times more Fiber and 4.8 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.