Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Green Soybeans
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Green Soybeans
213g
Boiled and Drained Green Soybeans have 5.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Green Soybeans?
Canned Carrots With Salt VS Boiled Green Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Green Soybeans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Green Soybeans:
300 calories of Canned Carrots with Salt have 393.4 times more Vitamin A, 2.5 times more Vitamin B3, 5.9 times more Vitamin B5 and 10.5 times more Vitamin B6 than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 2.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Green Soybeans provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Drained Canned Carrots with Salt as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Green Soybeans:
300 calories of Canned Carrots with Salt have 5 times more Copper, 1.4 times more Iron, 5.1 times more Manganese, 1.9 times more Potassium, 1.6 times more Selenium, 97.5 times more Sodium, 1.6 times more Zinc and 7.6 times more Water than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 1.3 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Green Soybeans contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.8 times more Carbohydrate and 2 times more Fiber than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 6 times more Fat, 5.7 times more Omega 3, 6 times more Omega 6 and 3.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Green Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6