Comparing Nutrients in 300 calories Canned Carrots with SaltVS Sprouted Soybeans
Weight per 300 calories
Canned Carrots with Salt
1200g
Sprouted Soybeans
246g
Raw Sprouted Soybeans have 4.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sprouted Soybeans?
Canned Carrots With Salt VS Sprouted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sprouted Soybeans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Sprouted Soybeans:
300 calories of Canned Carrots with Salt have 2723 times more Vitamin A, 1.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sprouted Soybeans provide similar amounts of Vitamin C per 300 calories.
300 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Sprouted Soybeans:
300 calories of Canned Carrots with Salt have 1.8 times more Calcium, 1.5 times more Iron, 3.1 times more Manganese, 1.8 times more Potassium, 3.3 times more Selenium, 84.4 times more Sodium and 6.6 times more Water than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 1.8 times more Magnesium and 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sprouted Soybeans contain similar levels of Copper and Zinc per 300 calories.
300 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.8 times more Carbohydrate and 6.7 times more Fiber than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 7.2 times more Fat, 5.3 times more Saturated Fat, 8.3 times more Omega 3, 8.7 times more Omega 6 and 4.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sprouted Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6