Comparing Nutrients in 300 calories Sprouted SoybeansVS Frozen Carrots
Weight per 300 calories
Sprouted Soybeans
246g
Frozen Carrots
833g
Sprouted Soybeans have 3.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Soybeans or Frozen Carrots?
Sprouted Soybeans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Soybeans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Sprouted Soybeans vs Frozen Carrots:
300 calories of Sprouted Soybeans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B5, 5.1 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2406.1 times more Vitamin A, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Raw Sprouted Soybeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Soybeans vs Frozen Carrots:
300 calories of Sprouted Soybeans have 1.7 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese and 1.5 times more Phosphorus than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.6 times more Potassium, 4 times more Selenium, 16.5 times more Sodium and 4.4 times more Water than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Frozen Carrots contain similar levels of Zinc per 300 calories.
300 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Soybeans have 4.3 times more Fat, 5.8 times more Saturated Fat, 7.7 times more Omega 3, 4 times more Omega 6 and 5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Carbohydrate and 10.2 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Frozen Carrots offer comparable quantities of Energy per 300 calories.