Nutrient Comparison: Sprouted Soybeans VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Soybeans versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Soybeans vs Frozen Carrots:
- 5 ounces of Sprouted Soybeans have 7.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6, 17.2 times more Vitamin B9 and 6.1 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A than Raw Sprouted Soybeans.
- 5 ounces of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Raw Sprouted Soybeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Soybeans vs Frozen Carrots:
- 5 ounces of Sprouted Soybeans have 1.9 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 6 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.9 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
- Both Raw Sprouted Soybeans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Soybeans have 3.4 times more Energy, 14.6 times more Fat, 19.8 times more Saturated Fat, 26.2 times more Omega 3, 13.5 times more Omega 6, 1.2 times more Carbohydrate and 16.8 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Fiber than Raw Sprouted Soybeans.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein