Nutrient Comparison: Sprouted Soybeans VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Soybeans versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Soybeans vs Frozen Carrots:
- 1 pound of Sprouted Soybeans has 7.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6, 17.2 times more Vitamin B9 and 6.1 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A than Raw Sprouted Soybeans.
- 1 pound of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Raw Sprouted Soybeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Soybeans vs Frozen Carrots:
- 1 pound of Sprouted Soybeans has 1.9 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 6 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium and 3.5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4.9 times more Sodium and 1.3 times more Water than Raw Sprouted Soybeans.
- Both Raw Sprouted Soybeans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Soybeans has 3.4 times more Energy, 14.6 times more Fat, 19.8 times more Saturated Fat, 26.2 times more Omega 3, 13.5 times more Omega 6, 1.2 times more Carbohydrate and 16.8 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3 times more Fiber than Raw Sprouted Soybeans.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein