Comparing Nutrients in 300 calories Canned Carrots with SaltVS Paprika
Weight per 300 calories
Canned Carrots with Salt
1200g
Paprika
106g
Paprika Spice has 11.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Paprika?
Canned Carrots With Salt VS Paprika Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Paprika?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Paprika:
300 calories of Canned Carrots with Salt have 2.6 times more Vitamin A, 2.1 times more Vitamin B9, 33.8 times more Vitamin C and 1.4 times more Vitamin K than Paprika.
While 300 kcal of Paprika Spice contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin E than Drained Canned Carrots with Salt.
300 calories of Paprika have insufficient amounts of Vitamin C
Both Drained Canned Carrots with Salt as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Paprika:
300 calories of Canned Carrots with Salt have 1.2 times more Calcium, 1.6 times more Copper, 3.2 times more Manganese, 40.1 times more Sodium and 93.3 times more Water than Paprika.
While 300 kcal of Paprika Spice contain 2.9 times more Iron, 2 times more Magnesium, 1.4 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Paprika contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.7 times more Sugars than Paprika.
While 300 kcal of Paprika Spice contain 6 times more Fat, 5.3 times more Saturated Fat, 3.7 times more Omega 3, 8.2 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Paprika offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6