Comparing Nutrients in 1 pound Canned Carrots with Salt VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Paprika	15%	30%	55%

Macro Nutrients

	Canned Carrots with Salt	Paprika	Recommended Dietary Allowance
Energy	3.9% 113kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	60.3% 58.5g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	128% 2.05g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	195% 33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	188% 245g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	64.7% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	42% 30.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 3.67g	g per day for Men 19-50 years
Fiber	18% 6.8g	417% 158g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	115% 64g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Paprika	Recommended Dietary Allowance
Vitamin A	281% 2531μg	1241% 11172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	429% 5.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	285% 45.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	228% 11.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	747% 9.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	880% 132mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	304% 364μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Paprika	Recommended Dietary Allowance
Calcium	11.3% 113mg	104% 1039mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	359% 3.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	1199% 96mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	314% 7.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	203% 1424mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	304% 10342mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	179% 19.6mg	11mg per day for Men 19-50 years
Water	11.4% 422g	1.38% 51g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Paprika per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Paprika:

• 1 pound of Canned Carrots with Salt has 3 times more Vitamin C than Paprika.
• While 1 lb of Paprika Spice contains 4.4 times more Vitamin A, 18.3 times more Vitamin B1, 41 times more Vitamin B2, 18.2 times more Vitamin B3, 18.6 times more Vitamin B5, 19.1 times more Vitamin B6, 5.4 times more Vitamin B9, 39.3 times more Vitamin E and 8.2 times more Vitamin K than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 pound of Paprika have insufficient amounts of Vitamin C
• Both Drained Canned Carrots with Salt as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Paprika:

• 1 pound of Canned Carrots with Salt has 3.6 times more Sodium and 8.3 times more Water than Paprika.
• While 1 lb of Paprika Spice contains 9.2 times more Calcium, 6.9 times more Copper, 33 times more Iron, 22.3 times more Magnesium, 3.5 times more Manganese, 13.1 times more Phosphorus, 12.7 times more Potassium, 15.8 times more Selenium and 16.7 times more Zinc than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Paprika Spice contains 11.3 times more Energy, 67.8 times more Fat, 59.4 times more Saturated Fat, 41.2 times more Omega 3, 92.6 times more Omega 6, 9.7 times more Carbohydrate, 4.2 times more Sugars, 23.3 times more Fiber and 22.1 times more Protein than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein