Comparing Nutrients in 5 ounces Canned Carrots with Salt VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Paprika	15%	30%	55%

Macro Nutrients

	Canned Carrots with Salt	Paprika	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	9.48% 3.03g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	61% 10.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.04% 7.85g	59% 76.5g	130g per day for Men 19-50 years
Sugars	4.85% 3.5g	20.2% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.73g	g per day for Men 19-50 years
Sucrose	NA	% 1.15g	g per day for Men 19-50 years
Fiber	5.6% 2.13g	130% 49.5g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Paprika	Recommended Dietary Allowance
Vitamin A	88% 791μg	388% 3491μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.83% 0.19mg	71% 3.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	233% 3.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	275% 41.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Paprika	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	32.5% 325mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	63.6% 445mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	95% 3232mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	6.43% 96mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	55.8% 6.14mg	11mg per day for Men 19-50 years
Water	3.56% 132g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Paprika per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Paprika:

• 5 ounces of Canned Carrots with Salt have 3 times more Vitamin C than Paprika.
• While 5 oz of Paprika Spice contain 4.4 times more Vitamin A, 18.3 times more Vitamin B1, 41 times more Vitamin B2, 18.2 times more Vitamin B3, 18.6 times more Vitamin B5, 19.1 times more Vitamin B6, 5.4 times more Vitamin B9, 39.3 times more Vitamin E and 8.2 times more Vitamin K than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 5 ounces of Paprika have insufficient amounts of Vitamin C
• Both Drained Canned Carrots with Salt as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Salt vs Paprika:

• 5 ounces of Canned Carrots with Salt have 3.6 times more Sodium and 8.3 times more Water than Paprika.
• While 5 oz of Paprika Spice contain 9.2 times more Calcium, 6.9 times more Copper, 33 times more Iron, 22.3 times more Magnesium, 3.5 times more Manganese, 13.1 times more Phosphorus, 12.7 times more Potassium, 15.8 times more Selenium and 16.7 times more Zinc than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Paprika Spice contain 11.3 times more Energy, 67.8 times more Fat, 59.4 times more Saturated Fat, 41.2 times more Omega 3, 92.6 times more Omega 6, 9.7 times more Carbohydrate, 4.2 times more Sugars, 23.3 times more Fiber and 22.1 times more Protein than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein