Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Spinach with Liquids and Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Spinach with Liquids and Salt
1579g
Canned Carrots with Salt have 1.3 times more energy per 100g than Canned Spinach with Liquids and Salt. It has very low energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Spinach with Liquids and Salt?
Canned Carrots With Salt VS Canned Spinach With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Spinach with Liquids and Salt:
300 calories of Canned Carrots with Salt have 1.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Canned Spinach with Liquids and Salt.
While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 8.5 times more Vitamin B9, 6.6 times more Vitamin C, 2.8 times more Vitamin E and 51.1 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
Both Drained Canned Carrots with Salt as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Spinach with Liquids and Salt:
300 kcal of Canned Spinach Solids and Liquids with Salt contain 4.4 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 9.2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 3.9 times more Selenium, 1.7 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate and 5.7 times more Sugars than Canned Spinach with Liquids and Salt.
While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 2.6 times more Fat, 14.6 times more Omega 3, 1.4 times more Fiber and 4.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Spinach with Liquids and Salt offer comparable quantities of Energy per 300 calories.
Both Drained Canned Carrots with Salt as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.