Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Spinach with Liquids and Salt:
Drained Canned Carrots with Salt have 1.4 times more Vitamin A, 2 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 3.5 times more Vitamin B2, 6.4 times more Vitamin B9, 5 times more Vitamin C, 2.2 times more Vitamin E and 38.9 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Spinach Solids and Liquids with Salt have similar amounts of Vitamin B1 per 5 oz.
Both Drained Canned Carrots with Salt as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Spinach with Liquids and Salt:
Canned Spinach Solids and Liquids with Salt contain 3.3 times more Calcium, 2.5 times more Iron, 7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Spinach Solids and Liquids with Salt have similar amounts of Copper, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Drained Canned Carrots with Salt have 1.9 times more Carbohydrate and 7.5 times more Sugars than Canned Spinach Solids and Liquids with Salt.
While Canned Spinach Solids and Liquids with Salt contain 11.1 times more Omega 3 and 3.3 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Spinach Solids and Liquids with Salt have similar amounts of Fiber per 5 oz.
Both Drained Canned Carrots with Salt as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.