Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Chopped Or Leaf Frozen Spinach with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Chopped Or Leaf Frozen Spinach with Salt
882g
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Canned Carrots With Salt VS Boiled Chopped Or Leaf Frozen Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
300 calories of Canned Carrots with Salt have 1.3 times more Vitamin A, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 9.9 times more Vitamin B9, 3.5 times more Vitamin E and 40.6 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
300 calories of Canned Carrots with Salt have 1.4 times more Water than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 4.5 times more Calcium, 2.3 times more Iron, 7.5 times more Magnesium, 1.5 times more Phosphorus, 10.1 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Copper, Manganese, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.6 times more Carbohydrate and 6.6 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 3.4 times more Fat, 5.7 times more Omega 3, 1.8 times more Fiber and 4.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Energy per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in 300 calories.