Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Drained Canned Carrots with Salt have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.2 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 4.3 times more Vitamin B1, 5.9 times more Vitamin B2, 13.4 times more Vitamin B9, 4.8 times more Vitamin E and 55.2 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Vitamin A and Vitamin B6 per 5 oz.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 6.1 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 10.3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 13.8 times more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Drained Canned Carrots with Salt have 4.9 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 1.4 times more Energy, 7.8 times more Omega 3, 2.5 times more Fiber and 6.3 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Carbohydrate per 5 oz.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.