Comparing Nutrients in 300 calories Canned Carrots with SaltVS Frozen Crookneck And Straightneck Summer Squash
Weight per 300 calories
Canned Carrots with Salt
1200g
Frozen Crookneck And Straightneck Summer Squash
1500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has very low energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Crookneck And Straightneck Summer Squash?
Canned Carrots With Salt VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen Crookneck And Straightneck Summer Squash:
300 calories of Canned Carrots with Salt have 31.9 times more Vitamin A and 1.2 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Drained Canned Carrots with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen Crookneck And Straightneck Summer Squash:
300 calories of Canned Carrots with Salt have 2.2 times more Manganese, 1.6 times more Selenium and 38.7 times more Sodium than Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 3.6 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Zinc and 1.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Calcium, Copper and Iron per 300 calories.
300 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 4.2 times more Omega 3 and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 300 calories.